Workout:
2 rounds of:
KB swings, slam ball, side raises, jump rope, and thrusters.
8-min Partner Work
AMRAP of
10 squats together, 1 person rest the other person sprints and does 20 jumping jacks, then switch
5 burpees together, 1 person rest the other person sprints and does 20 mountain climbers, then switch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment