24 Apr 08: Dr. Ed

Workout:
10 rounds for time, with reps:
10, 9, 8, . . . , 3, 2, 1 of
burpees
plyo push-ups
thrusters
slam balls

Before each even round, run 400m
Before each odd round, do 150 jump ropes (or 50 double-unders)

Performances:
(Numbers indicate the numbered round completed. Example: Ben 5 => Ben finished everything through the round of 5 reps of each exercise. Times indicate the time taken to complete the workout.)

Amanda 4
Andie 5
Christine 0:34:00
Cindy 3
Dave 4
Jed 0:29:22
Leeanna 3
Michelle 1
Nan 1
Patti 3
Sarah 0:34:15
Sharon 7
Sheryl 5
Sinead 2