Timed Mile
3 minute stations:
Jump rope and double unders--how many can you get in a row?
Thrusters--as many as possible unbroken (consecutively without rest)
One-legged deadlifts--3 each leg with bar; 3 each leg w/o bar; repeat.
Mile Performances:
Amanda 11:14
Andie 10:30
Cheryl 8:11
Christine 7:35
Cindy 11:14
Dave 8:52
Jed 7:11
Leeanna 10:22
Michelle 9:02
Nan 8:01
Patti 9:20
Sarah 8:00
Sharon 13:48
Sheryl 11:58
No one ever looked so good at 7AM!
2 comments:
Way to work hard today - one more day to go and we will have completed week 1!
Great Pic y'all! Note that Ben's reflective strip is glowing! Some of your faces are too, must be the glow of accomplishment - or sweat, or both? Thanks for a great start to our inaugural Oakhurst FitWit camp!
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