Workout:
Push-up, sit-up, squat instruction and 60s assessments.
10-min circuit:
AMRAP (as many rounds as possible) of
5 burpees, 10 push-ups, 15 sit-ups, 20 squats, 1 lap.
Performances: (push-ups/sit-ups/squats)
Amanda 26/26/28
Andie 31/36/42
Cheryl 23/31/33
Christine 39/34/43
Cindy 37/30/45
Dave 26/18/44
Jed 40/30/18
Leeanna 27/45/59
Michelle 37/48/49
Patti 22/42/45
Sarah 35/35/40
Sharon 17/26/29
Sheryl 19/35/37
Sinead 29/36/50
Great job today, and don't forget to get in some stretching tonight!
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