28 Apr 08: Rain Delay under the Pavillion

Workout:
"Rain Delay"
AMRAP in 30 min. of:
20 prisoner squats
20 dips
20 step-ups (each leg, 40 total)
20 mountain climbers (each leg, 40 total)
20 upright rows w/ band
100 jumping jacks

Performances:
Example: Ben 4.4 => Ben completed 4 rounds and everything through the mountain climbers (the 4th exercise).

Amanda 3.5
Andie 2.5
Christine 5.2
Cindy 3.5
Leeanna 5.2
Michelle 5.4
Nan 5.3
Patti 4.1
Sarah 5.2
Sheryl 4.1

Note to those on the road: Rain Delay is an easy workout to do in a hotel room! You can use a desk chair for the step ups and a piece of your luggage for the rows.