Partner 1: overhead lunge w/bar down the court and jog back.
Partner 2: 20 mt. climbers, 20 jumping jacks, repeat.
Switch partners and repeat for 8 min.
6-station ladders:
Partner 1 does 1 rep, then Partner 2 does 1 rep; Partner 1 does 2 reps, then Partner 2 does 2 reps, and so on for as many reps as possible in 3 min.
- Wall balls
- KB swings
- Prisoner squats
- Dips
- PVC rows
- Toe push-ups
Nutritionist Reminder
Are you keeping a food log? If one of your fitness goals is to lose weight, keeping a food log can be a valuable tool. It makes you hyper aware of what types of food you're consuming, and enables you to make changes in your diet as necessary to better serve you in your fitness regimen and your daily life.
Please email your completed food log to our nutritionist, Jane Reinberg (jane@janereinberg.com), no later than Monday, 12:00 PM each week. Check her out on the web at www.janereinberg.com.
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