Tuesday, April 29, 2008

29 Apr 08: March of Death

Workout:
35 min. of lunges, crab walk, bear crawl, and more lunges.


Or in Verse . . .

March of Death
by Ben

Lunge, lunge, and lunge some more
Do some dips then lunge once more
Lunge again, then lunge in reverse
Lunge to the cone, it doesn't get any worse
Now take crab walk or bear crawl for a little spin
Then lunge, lunge, lunge all over again

1 comment:

Patti said...

Robert Frost, step aside!