Wednesday Homework - Week 5

Workout:
Do a full FitWit warm-up, including build-ups, 90-sec run, or 20 unbroken burpees.  Then do the following:

• Do this very green stretching routine 2-3 times.
  
• Exert each stretch to the point where you can feel the stretch but it doesn't hurt.
• Hold for approximately 15 seconds.  Breathe deeply as you hold the stretch.
  
• While still holding the stretch, take a long deep breath.  On the exhale, push the stretch another 1/8" - 1/4" and hold.
• Hold for another 15 seconds, again breath deeply.  You should feel the stretch, but it should not hurt.