Workout:
3 x gassers (2 x across the field and back), 1:1 rest to work
20 min circuit:
2 laps of stadium stairs followed by
20 wall balls
20 mat sit-ups
20 med ball Russian twists
100 jump rope singles (25 d/u)
20 slam balls
20 dips
each exercise followed by 1 stadium lap
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