22 Oct 09: Andie

Workout:
"Andie"
21, 15, 9
sandbag clean and jerk
push-up burpees

or
sprint and backward run/sit-ups:
100 yrds/50 sit-ups
80 yrds/40 sit-ups
60 yrds/30 sit-ups
40 yrds,/20 sit-ups
20 yrds/10 sit-ups

or
50, 40, 30, 20, 10
KB front squats
sit-ups

Performances:
6:00am
ANDIE

Michele R	7:04
Daniel B	6:20
Jose C	8:33
Teaniese L	10:16

SPRINTS/SIT-UPS
Catherine W 8:17
Caitlin G 8:49
Samantha C 7:39

6:15pm
ANDIE

Name	Score	Notes
Teaniese L	10:16
Margret Z	11:50
Vanessa F	9:35	15, 9, 3
Mary U	9:30
Ryan B	12:44

FRONT SQUATS/SIT-UPS
Gara C. 11:06
Allison H. 12:28
Maria P. 16:32
Nan N. 10:45
Jill G. 14:34