19 Oct 09: 5 Exercise Tabata

Workout:
8 x :20 work, :10 rest for each exercise. Score is the lowest number of reps achieved in any round.
push-ups
body rows
sit-ups
squats
KB squat high-pulls

Tabata Performances:
(ro/pu/sq/su/kbshp)
6:00am

Caitlin G	11/7/11/10/10	knee p/u; 15 lbs. KB
Daniel B	10/13/14/15/10	35 lbs. KB
Jose C	7/7/9/8/5	25 lbs. KB
Michele R	14/8/12/18/12	20 lbs. KB
Mindy G	6/6/9/10/9	knee push-ups; 15 lbs. KB
Andie B	9/7/10/14/6	25 lbs. KB
Jamila L	8/10/12/15/10	15 lbs. KB; knee pu
Mayte P	11/8/7/6/9	15 lbs. KB
Samantha C	13/8/15/20/10	20 lbs. KB

6:15pm

Teaniese L	8/5/10/14/11	20 lbs. KB
Gara C	10/9/10/12/10	15 lbs. KB
Mandy L	10/10/10/10/7	20 lbs. KB
Mary U	6/8/12/19/7	25 lbs. KB
Vanessa F	8/8/10/5/9	20 lbs. KB