Jump rope warm-up
3 stations, 10-12 min each:
- Stadium stairs or Sprints with 20 push-ups, 20 dips, 10 mat sit-ups, 30 jumping jacks between runs
- 5-6 x :40/:20 jump rope and step-ups or lunges
- Med ball and sandbag cleans
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Free Level 1 Yoga Classes!
Burn calories, improve strength, balance and flexibility. Please join us for rewarding & relaxing yoga with simple, non-intimidating poses.
THIS OCTOBER ONLY at the Decatur Recreation Center, 231 Sycamore St.
1:45 to 2:45 pm Mondays
10 am to 11 am Wednesdays
Please bring a yoga mat (not a towel). For more information, please contact Lee Williams, 678-553-6551 or Aerobics Delivered, 404-218-9231.
Please join us for Oakhurst's First Annual Dogtoberfest! Sunday, October 4th from 2pm-6pm on the Solarium lawn, 321 West Hill St.
DOGS WELCOME!
Dog and Kid Friendly Activities, Dog Training Tips, Costume Contest, Beer, Live Music, Microchipping, Doggie Adoptions and more!
Join us for a day of fun filled activities for you and your dog. We're kicking off the day at 2pm with a "Mutt Strutt" or mini parade starting at the Taj Ma-Hound and ending at the Solarium. Since it is October costumes are welcome and there will be a costume contest immediately following the parade with prizes for Scariest, Goofiest, Prettiest, Best Group Costume and Most Original. Prizes will include gift certificates from local businesses, doggie art work, pet portraits and more. Get your dog Microchipped by Animal Action Rescue. Adopt a new family member from one of our animal rescue organizations. Learn some extremely valuable training tips from the professional trainers at Frogs to Dogs. They'll be conducting a question and answer session throughout the event as well as introducing their Emergency Animal Transport Vehicle, the first of its kind in GA. Check out our marketplace for cool new collars and leashes, delicious dog treats, free information from local non profit organizations, art, doggie photography and lots more. And we even have fun events for the kids including face painting and dog bowl decorating.
Admission is FREE. All donations for food, beer and Dogtoberfest activities will benefit the Oakhurt dog park
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