Full extension overhead.
Card Game
Spades = body rows
Hearts = sandbag clean and jerk
Clubs = burpees
Diamonds = wall + crate squats
Draw two cards. Do the exercise according to the suit. Do the number of reps according to the card number; face cards = 10, Aces = 11, Jokers = 20 reps of your choice of exercise. Run 100m between each turn. Team with the most cards at the end wins.
6am: Frisbee Team beats Key Box Lid Team, 36-24
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